This is not therapy as you know it
There is no psychoanalysis here. No going over and over the same ground, no unpicking the past piece by piece, no spending months or years revisiting what you would rather leave behind. In fact, analysing can actually slow things down considerably.
Release works differently. Your job is simply this: to feel into the emotion of the upset, locate where that feeling lives in your body, and be guided through a process to clear it.
That's it. No drama. No disclosure. No reliving.
From the Mind to the Body
When something upsets us, we tend to go straight to the mind — analysing, replaying, trying to understand why we feel the way we feel. But the emotion isn't stored in the mind. It's stored in the body.
You'll know this if you've ever been asked: where do you feel that? Because when you really focus on the feeling rather than the story around it, you begin to locate it — a tightness in the chest, a knot in the stomach, a heaviness in the shoulders. That's where the upset lives. And that's exactly where the work begins.
The shift from why do I feel this to where do I feel this is the whole mechanism. Simple, precise, and more powerful than almost anything else I have encountered.
Who Release Is For
Release is for anyone who genuinely wants to make changes to their life. Anyone who is ready — really ready — to feel different.
The most important ingredient in this process is willingness. A readiness to take that leap of faith and unlock the door. Because here's what I've come to understand about the beliefs we carry: we are often deeply attached to them, even the ones that are hurting us, because somewhere underneath we believe they are keeping us safe. When something feels like it might challenge what we know, we lock down to protect ourselves — consciously or unconsciously.
Readiness means being willing to loosen that grip. Not to abandon what has kept you going, but to consider, just for a moment, that there might be something on the other side of it worth feeling.
How do you know if you're ready? You'll feel it. That sense that something has to change, that you've carried this long enough, that the leap is frightening but staying where you are is more frightening still.
What Happens
I won't go into the detail of the process itself — some things are better experienced than described. What I can tell you is this:
During a session, you will be guided to a moment. You will remember it. You will have feelings associated with it. And you will be held, gently and safely, and guided through a process that helps you release your resistance to that emotion.
It is the fear of feeling something — even momentarily — that keeps us stuck. By feeling into it, with guidance, recognition follows. And once you become truly aware of it, it no longer has the tight grip on you that it once did.
You free yourself from it.
The memory remains. But the charge around it — the thing that has been quietly running the show — simply isn't there in the same way anymore. You find the answers yourself. The process helps you remember.
What Comes After
Once that door is unlocked, something shifts. People describe feeling lighter. Brighter. More like themselves than they have felt for a very long time.
It is a collaborative process — something we do together, not something done to you. If you don't understand something during a session, say so. What you bring to it matters. Your willingness, your honesty, your courage to feel into something even briefly — these are what make the transformation possible.
Release is the second stage of the Back to Being You journey, following Breathe and leading into Being You Each stage builds on the last. Breathe gives you the ground to stand on. Release clears what has been built on top of it. And Being You is what becomes possible once the weight is gone.
Take A Leap
If something in you recognises what you've read here — if there is something you have been carrying for longer than you should have, something that no amount of thinking or talking has quite reached — then this is for you.
Trust the process. Trust yourself. Take the risk, knowing that what you feel on the other side will have been worth every moment of courage it took to get there.
You will never look back.
Not sure yet? - Book a free call with Helen →
Want to keep practising between sessions? The Meditation Series Supports the Release Work →