Resources
Support for the in-between moments
Not everything happens in a session. Sometimes what helps most is something you can come back to on your own, in your own time.
Here you'll find the things I've created, or chosen, to support you on the journey back to being you.
Meditation Series
Six guided meditations that follow the same path as my work: Breathe, Release and Being You. Use them to settle your body, let go of what you've been carrying and reconnect with who you are.
Causism by John Mace
The book behind the Mace Energy Method, the approach at the heart of my Release work. If you'd like to understand the thinking behind it, this explains it in plain terms. Available here as an e-book.
Download Causism →
Articles
Short reads on self-awareness, inner leadership and the patterns that keep us stuck, from "Why do I always put everyone else first?" to finding your way back to yourself.